Englishexpand_more

Legs

by ryanrj

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Summary

  • event_availableJune 8th, 2022
  • schedule40 minutes
  • equalizer20 sets,  194 reps
  • fitness_center18510 lbs

1. Leg curl

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 140 lbs
  • Set 5: 10 x 120 lbs
  • Set 6: 10 x 100 lbs

Total: 6600 lbs

2. Hack squat

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 12 x 275 lbs
  • Set 5: 8 x 225 lbs
  • Set 6: 8 x 185 lbs

Total: 9910 lbs

3. Paused BGGS

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 800 lbs

4. 45 back extension 4x12

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs