Legs

by ryanrj

Settings

lbskgs

Summary

January 28th, 2025
46 minutes
20 sets, 291 reps
32440 lbs

1. Leg curl

Set 1: 11 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3410 lbs

2. Leg press

Set 1: 13 x 210 lbs
Set 2: 13 x 210 lbs
Set 3: 13 x 210 lbs
Set 4: 13 x 210 lbs

Total: 10920 lbs

3. Barbell rdl (lengthened partials)

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

4. Leg extension (lengthened)

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

5. Calf raise

Set 1: 15 x 180 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs

Total: 8300 lbs

6. Leg raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined