Legs

by ryanrj

Settings

lbskgs

Summary

October 27th, 2022
33 minutes
28 sets, 199 reps
14335 lbs

1. Leg curl cluster set 30 total reps

Set 1: 6 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs
Set 6: 5 x 110 lbs

Total: 3410 lbs

2. Leg extension cluster set 30 total reps

Set 1: 6 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs

Total: 2790 lbs

3. Belt squat 30 total cluster reps

Set 1: 8 x 45 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs

Total: 5535 lbs

4. A banded 45 degree back raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

5. B Rfess banded

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined