Legs

by ryanrj

Settings

lbskgs

Summary

June 8th, 2023
4 h
21 sets, NaN reps
NaN lbs

1. Hack squat (reverse banded)

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 10 x 275 lbs
Set 4: 8 x 275 lbs
Set 5: 10 x 225 lbs
Set 6: 8 x 225 lbs

Total: 11475 lbs

2. Leg press myo rep match

Set 1: 15 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs

Total: 6525 lbs

3. Bodyweight squats

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

4. Leg curl myo reps

Set 1: 16 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 100 lbs

Total: 4360 lbs

5. Leg extension myo reps

Set 1: 15 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3510 lbs

6. Leg extension

Set 1: 18 x 90 lbs
Set 2: null x 90 lbs
Set 3: 18 x 90 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined