Englishexpand_more

Legs

by ryanrj

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Summary

  • event_availableApril 27th, 2017
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Box jump warm up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Leg press

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 210 lbs
  • Set 3: 10 x 250 lbs
  • Set 4: 12 x 310 lbs
  • Set 5: 10 x 350 lbs
  • Set 6: 10 x 250 lbs
  • Set 7: 10 x 150 lbs

Total: 17320 lbs

3. Db RDL

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs

4. RFESS

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Seated leg curl

  • Set 1: 15 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 3150 lbs

6. Seated leg extension

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3510 lbs

7. Farmers walk finisher (seconds)

  • Set 1: 90 x 70 lbs
  • Set 2: 60 x 70 lbs

Total: 10500 lbs