Legs

by ryanrj

Settings

lbskgs

Summary

July 16th, 2024
1 h
17 sets, 226 reps
24190 lbs

1. Zercher squat

Set 1: 5 x 95 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3250 lbs

2. Leg curl (myo rep match)

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

3. Belt squat (myo rep match)

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

4. Leg press (myo rep match)

Set 1: 20 x 110 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs

Total: 7400 lbs

5. Leg exension

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Bodyweight squat finsiher

Set 1: 20 x 20 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined