Legs

by ryanrj

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Summary

  • event_availableNovember 2nd, 2022
  • schedule50 minutes
  • equalizer29 sets,  235 reps
  • fitness_center26135 lbs

1. Seated ham curl

  • Set 1: 15 x 70 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 10 x 120 lbs

Total: 5750 lbs

2. SSB squat 5x5 @216

  • Set 1: 10 x 65 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 5 x 216 lbs
  • Set 6: 5 x 216 lbs
  • Set 7: 5 x 216 lbs
  • Set 8: 5 x 216 lbs
  • Set 9: 5 x 216 lbs

Total: 8425 lbs

3. Lying hamstring curl

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 3500 lbs

4. Hack squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 135 lbs

Total: 7240 lbs

5. RFESS chain double drop

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 5 x 10 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 5 x 10 lbs

Total: 1220 lbs