Legs

by ryanrj

Settings

lbskgs

Summary

July 29th, 2022
52 minutes
22 sets, 218 reps
20550 lbs

1. Seated ham curl

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs

Total: 7200 lbs

2. SSB squat

Set 1: 10 x 65 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 8 x 205 lbs
Set 5: 8 x 205 lbs
Set 6: 8 x 205 lbs

Total: 8870 lbs

3. RFESS

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

4. 45 degree back

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Leg extension 1.5

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined