Legs

by ryanrj

Settings

lbskgs

Summary

May 4th, 2023
59 minutes
23 sets, 242 reps
28890 lbs

1. A leg curl (rest pause)

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 120 lbs
Set 5: 5 x 120 lbs
Set 6: 3 x 120 lbs

Total: 6000 lbs

2. Hack squat (rest pause)

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 8100 lbs

3. Leg press 20 rep cluster sets

Set 1: 10 x 90 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs

Total: 9900 lbs

4. 45 degree back extension

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Leg extension

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 4140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined