Legs

by ryanrj

Settings

lbskgs

Summary

September 17th, 2020
1 h
26 sets, 410 reps
22970 lbs

1. Zercher box squats 4x6@185

Set 1: 10 x 45 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs
Set 6: 6 x 185 lbs
Set 7: 6 x 185 lbs

Total: 8060 lbs

2. Band Pullthrough

Set 1: 12 x 28 lbs
Set 2: 12 x 28 lbs
Set 3: 12 x 28 lbs
Set 4: 12 x 28 lbs
Set 5: 12 x 28 lbs

Total: 1680 lbs

3. RFESS 3x8

Set 1: 20 x 40 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs

Total: 2240 lbs

4. Paloff press 4x10

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Db RDL toes elevated

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Rack/ suitcase carry

Set 1: 50 x 45 lbs
Set 2: 50 x 45 lbs
Set 3: 50 x 45 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined