Legs

by ryanrj

Settings

lbskgs

Summary

October 18th, 2018
1 h
38 sets, 350 reps
26100 lbs

1. Kb squat reverse ladder

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 100 lbs
Set 5: 9 x 100 lbs
Set 6: 8 x 100 lbs
Set 7: 7 x 100 lbs
Set 8: 6 x 100 lbs
Set 9: 5 x 100 lbs
Set 10: 4 x 100 lbs
Set 11: 3 x 100 lbs
Set 12: 2 x 100 lbs
Set 13: 1 x 100 lbs

Total: 7050 lbs

2. Kb Rdl reverse ladder

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 100 lbs
Set 5: 9 x 100 lbs
Set 6: 8 x 100 lbs
Set 7: 7 x 100 lbs
Set 8: 6 x 100 lbs
Set 9: 5 x 100 lbs
Set 10: 4 x 100 lbs
Set 11: 3 x 100 lbs
Set 12: 2 x 100 lbs
Set 13: 1 x 100 lbs

Total: 7050 lbs

3. RFESS Goblet

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Farmers walk medley

Set 1: 60 x 50 lbs
Set 2: 20 x 50 lbs

Total: 4000 lbs

5. A back ext

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

6. B leg raise

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined