Legs

by ryanrj

Settings

lbskgs

Summary

May 26th, 2022
50 minutes
25 sets, 276 reps
NaN lbs

1. Leg curl

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 130 lbs
Set 6: 15 x 80 lbs

Total: 6700 lbs

2. Hack squat

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 275 lbs
Set 5: 15 x 185 lbs

Total: 9575 lbs

3. Single leg press / double leg presscluster set

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs

Total: 4950 lbs

4. 45 degree back extension

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

5. Leg extension

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined