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Legs

by ryanrj

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Summary

  • event_availableJuly 14th, 2022
  • schedule59 minutes
  • equalizer12 sets,  87 reps
  • fitness_center11815 lbs

1. Squats 5x5@225

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs

Total: 5625 lbs

2. RFESS

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

3. Rdl

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 185 lbs

Total: 4750 lbs