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Englishexpand_more

Legs

by ryanrj

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Summary

  • event_availableJuly 9th, 2024
  • schedule4 h
  • equalizer10 sets,  136 reps
  • fitness_center14100 lbs

1. Leg curl

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4950 lbs

2. Belt squat

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

3. Leg press

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs

Total: 3120 lbs

4. Leg extension

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs

Total: 1980 lbs