Legs

by ryanrj

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Summary

  • event_availableNovember 17th, 2024
  • schedule42 minutes
  • equalizer23 sets,  224 reps
  • fitness_center24360 lbs

1. Belt squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 8 x 225 lbs
  • Set 6: 8 x 225 lbs
  • Set 7: 8 x 225 lbs
  • Set 8: 8 x 180 lbs
  • Set 9: 8 x 135 lbs
  • Set 10: 10 x 90 lbs
  • Set 11: 10 x 45 lbs

Total: 13770 lbs

2. RFESS

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 0 lbs

Total: 750 lbs

3. BB rdl

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs

4. Leg curl

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 70 lbs

Total: 4440 lbs