Legs

by ryanrj

Settings

lbskgs

Summary

May 18th, 2023
5 h
21 sets, 226 reps
NaN lbs

1. leg curl

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 11 x 130 lbs

Total: 4030 lbs

2. Hack squat (recerse band on second set)

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 225 lbs
Set 7: 10 x 135 lbs

Total: 9000 lbs

3. Leg press 20 rep myo match sets

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs
Set 4: 15 x 190 lbs

Total: 11400 lbs

4. 45 degree back extension (red band)

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. Leg extension myo reps

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

6. Body weight squats to failure

Set 1: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined