Legs

by ryanrj

Settings

lbskgs

Summary

January 14th, 2024
1 h
25 sets, 335 reps
29550 lbs

1. Hamstring curl (150 too heavy)

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 150 lbs
Set 6: 20 x 90 lbs

Total: 7300 lbs

2. Leg extension

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 130 lbs
Set 6: 20 x 70 lbs

Total: 5900 lbs

3. Belt squat

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs

Total: 6750 lbs

4. Leg press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs

Total: 8400 lbs

5. Walking lunge

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined