Legs

by ryanrj

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Summary

  • event_availableOctober 20th, 2022
  • schedule27 minutes
  • equalizer24 sets,  245 reps
  • fitness_center20550 lbs

1. Machine ham curl

  • Set 1: 10 x 70 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 11 x 125 lbs
  • Set 4: 11 x 125 lbs
  • Set 5: 11 x 125 lbs
  • Set 6: 11 x 125 lbs

Total: 7520 lbs

2. Belt squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 13 x 135 lbs
  • Set 4: 11 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 10 x 135 lbs
  • Set 7: 10 x 135 lbs

Total: 8640 lbs

3. RFESS

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 600 lbs

4. Banded 45 degree back raise

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Leg extension 1.5

  • Set 1: 15 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2790 lbs