Legs

by ryanrj

Settings

lbskgs

Summary

April 1st, 2022
1 h
24 sets, 216 reps
30570 lbs

1. Squat

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 2 x 225 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 275 lbs
Set 7: 2 x 275 lbs
Set 8: 10 x 225 lbs

Total: 6950 lbs

2. Hack squat

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

3. RDL

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 8100 lbs

4. Ham curl

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 8 x 70 lbs

Total: 3920 lbs

5. Leg extension

Set 1: 10 x 120 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 80 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined