Legs

by ryanrj

Settings

lbskgs

Summary

December 7th, 2023
1 h
17 sets, 222 reps
22230 lbs

1. Seated hanstring curl

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

2. Belt squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Leg press myo match

Set 1: 15 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 15 x 165 lbs

Total: 9900 lbs

4. Leg extension

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. 45 back extension

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined