Legs

by ryanrj

Settings

lbskgs

Summary

October 25th, 2023
1 h
17 sets, 834 reps
NaN lbs

1. Leg curl 3x10 double drop

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 90 lbs
Set 5: 20 x 50 lbs

Total: 5800 lbs

2. Hack squat top set / back off set (heel shoes)

Set 1: 318 x 10 lbs
Set 2: 225 x 10 lbs
Set 3: 135 x 10 lbs

Total: 6780 lbs

3. Belt squat 1.5 reps 3x10

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 45 lbs

Total: 2250 lbs

4. 45 degree raise

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

5. Walking lunge

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined