Legs

by ryanrj

Settings

lbskgs

Summary

May 24th, 2023
1 h
20 sets, 198 reps
22710 lbs

1. leg curl

Set 1: 13 x 110 lbs
Set 2: 13 x 110 lbs
Set 3: 15 x 120 lbs

Total: 4660 lbs

2. Barbell squat 2x275 , 20x185

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 5 x 225 lbs
Set 6: 20 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs

Total: 9950 lbs

3. belt squats double paused

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

4. 45 degree back extension

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Leg extension

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined