Englishexpand_more

Legs

by ryanrj

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Summary

  • event_availableSeptember 7th, 2023
  • schedule1 h
  • equalizer8 sets,  73 reps
  • fitness_center12615 lbs

1. Squat 3x5 @ 275

  • Set 1: 5 x 275 lbs
  • Set 2: 5 x 275 lbs
  • Set 3: 5 x 275 lbs
  • Set 4: 10 x 225 lbs

Total: 6375 lbs

2. Far bar rack RDL

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 6240 lbs