Legs

by ryanrj

Settings

lbskgs

Summary

May 15th, 2024
7 h
32 sets, 516 reps
69880 lbs

1. Seated ham curl

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5720 lbs

2. Leg press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7200 lbs

3. Belt squat

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

4. Leg extension

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3960 lbs

5. Calf raise

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

6. Abductor

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs
Set 4: 20 x 190 lbs

Total: 15200 lbs

7. Adductor

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs
Set 4: 20 x 190 lbs

Total: 15200 lbs

8. Crunch machine

Set 1: 20 x 130 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 110 lbs

Total: 9200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined