Englishexpand_more

Legs

by ryanrj

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Summary

  • event_availableSeptember 26th, 2024
  • schedule43 minutes
  • equalizer24 sets,  408 reps
  • fitness_center42480 lbs

1. Leg press

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs

Total: 9000 lbs

2. Belt squat

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs

Total: 6480 lbs

3. B leg curl

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs

Total: 7200 lbs

4. C leg extension

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs

5. Calf raises

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs

6. Crunch machine

  • Set 1: 25 x 90 lbs
  • Set 2: 25 x 90 lbs
  • Set 3: 25 x 90 lbs
  • Set 4: 25 x 90 lbs

Total: 9000 lbs