LEGS

by ryanrj

Settings

lbskgs

Summary

September 17th, 2023
59 minutes
27 sets, 434 reps
49820 lbs

1. A ham curl

Set 1: 20 x 70 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 110 lbs
Set 4: 12 x 130 lbs
Set 5: 8 x 90 lbs

Total: 7680 lbs

2. A leg extension

Set 1: 20 x 70 lbs
Set 2: 20 x 90 lbs
Set 3: 12 x 130 lbs
Set 4: 8 x 90 lbs

Total: 5480 lbs

3. Hack squat

Set 1: 10 x 315 lbs
Set 2: 4 x 315 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 135 lbs

Total: 8010 lbs

4. Belt squat 1.5 reps

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Leg press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

6. Ad/ ad

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs

Total: 15000 lbs

7. Crunch machine

Set 1: 25 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 90 lbs
Set 4: 25 x 90 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined