Legs

by ryanrj

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Summary

  • event_availableSeptember 22nd, 2020
  • schedule59 minutes
  • equalizer24 sets,  213 reps
  • fitness_center25725 lbs

1. Hamstring curl

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs

2. Safety squat. 3x3@245

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 245 lbs
  • Set 6: 3 x 245 lbs
  • Set 7: 3 x 245 lbs
  • Set 8: 3 x 205 lbs
  • Set 9: 5 x 155 lbs

Total: 6375 lbs

3. 1.5 rep zercher squats

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Close stance leg press

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 140 lbs

Total: 7500 lbs

5. Fat grip RDL

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs