Legs

by ryanrj

Settings

lbskgs

Summary

May 4th, 2017
1 h
26 sets, 316 reps
37510 lbs

1. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 80 lbs

Total: 3750 lbs

2. Leg press

Set 1: 10 x 150 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 250 lbs
Set 4: 10 x 310 lbs
Set 5: 12 x 350 lbs
Set 6: 10 x 270 lbs
Set 7: 10 x 210 lbs

Total: 18200 lbs

3. Barbell RDL

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5000 lbs

4. RFESS

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

5. Seated leg curl

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3060 lbs

6. Seated leg extension

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined