Legs

by ryanrj

Settings

lbskgs

Summary

June 12th, 2024
1 h
17 sets, 220 reps
22320 lbs

1. SSB squat

Set 1: 8 x 155 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 195 lbs
Set 4: 8 x 195 lbs
Set 5: 8 x 195 lbs

Total: 7320 lbs

2. SSB good morning

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

3. SSB split squat

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

4. Leg extension

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

5. Leg curl

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined