Legs

by ryanrj

Settings

lbskgs

Summary

February 6th, 2024
3 h
22 sets, 251 reps
26280 lbs

1. Hamstring curl

Set 1: 12 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 90 lbs

Total: 6610 lbs

2. Belt squat

Set 1: 13 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 11 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 90 lbs

Total: 7110 lbs

3. Leg press

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs

Total: 6960 lbs

4. Leg extension

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

5. 45 degree back ext

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined