Legs

by ryanrj

Settings

lbskgs

Summary

May 18th, 2022
1 h
18 sets, 231 reps
NaN lbs

1. Leg curl 3x 10

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4200 lbs

2. Hack squat 8x275 , 12x185

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 275 lbs
Set 5: 12 x 185 lbs

Total: 7750 lbs

3. Belt squat 3x20 -45 plus 2 green bands

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

4. 45 back extension 3x10

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. Leg extension 3x15

Set 1: 15 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined