Long circuit without gear

by ryanrj

Settings

lbskgs

Summary

December 22nd, 2018
2 h
30 sets, 800 reps
30000 lbs

1. Stair climb x 10 flights

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

2. Farmers walk

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 30 x 50 lbs

Total: 7500 lbs

3. Wall ball shots

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

4. Sled drag

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs
Set 4: 50 x 50 lbs
Set 5: 50 x 50 lbs

Total: 12500 lbs

5. Plank

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs
Set 4: 30 x 30 lbs
Set 5: 30 x 30 lbs

Total: 4500 lbs

6. Tire flip

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs
Set 4: 30 x 30 lbs
Set 5: 30 x 30 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined