Lower body (at home) + upper back

by ryanrj

Settings

lbskgs

Summary

March 24th, 2018
6 minutes
23 sets, 460 reps
26480 lbs

1. A. Band low face pulls

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs

Total: 4000 lbs

2. B. Kb sumo squats

Set 1: 20 x 53 lbs
Set 2: 20 x 53 lbs
Set 3: 20 x 53 lbs
Set 4: 20 x 53 lbs
Set 5: 20 x 53 lbs

Total: 5300 lbs

3. A. High face pull

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs

Total: 4000 lbs

4. B. Bw RFESS

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 10000 lbs

5. Kb suitcase walks

Set 1: 20 x 53 lbs
Set 2: 20 x 53 lbs
Set 3: 20 x 53 lbs

Total: 3180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined