Lower body/ BJJ

by ryanrj

Settings

lbskgs

Summary

March 28th, 2018
50 minutes
19 sets, 270 reps
19300 lbs

1. 100 jumping jacks

Set 1: 100 x 50 lbs

Total: 5000 lbs

2. A. Smith zercher squats (3x5@185)

Set 1: 10 x 35 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs

Total: 5625 lbs

3. B. Box jumps 24”

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs

Total: 2000 lbs

4. RFESS (3x5 @35) kb front rack

Set 1: 5 x 15 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 35 lbs

Total: 375 lbs

5. Farmers walk

Set 1: 30 x 70 lbs
Set 2: 30 x 70 lbs
Set 3: 30 x 70 lbs

Total: 6300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined