Lower body/ Bjj

by ryanrj

Settings

lbskgs

Summary

April 5th, 2018
3 h
13 sets, 95 reps
10525 lbs

1. Trap bar deadlift

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 315 lbs

Total: 9275 lbs

2. RFESS (25’s)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined