Lower body box squat 4x4@225

by ryanrj

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Summary

  • event_availableNovember 7th, 2018
  • schedule49 minutes
  • equalizer28 sets,  306 reps
  • fitness_center18440 lbs

1. A calf raise

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

2. B. Box jump

  • Set 1: 8 x 24 lbs
  • Set 2: 8 x 28 lbs
  • Set 3: 8 x 28 lbs

Total: 640 lbs

3. C. Band TKE

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Barbell box squat

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 4 x 225 lbs
  • Set 5: 4 x 225 lbs
  • Set 6: 4 x 225 lbs
  • Set 7: 4 x 225 lbs

Total: 5650 lbs

5. A kb rdl

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

6. B reverse lunge

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

7. C. Goblet squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

8. D kb farmers march

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs

Total: 4500 lbs