Englishexpand_more

Lower body (deadlift/ sled circuit )

by ryanrj

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Summary

  • event_availableFebruary 23rd, 2017
  • schedule29 h
  • equalizer18 sets,  325 reps
  • fitness_center62175 lbs

1. Deadlift EMOM

  • Set 1: 2 x 315 lbs
  • Set 2: 2 x 315 lbs
  • Set 3: 2 x 315 lbs
  • Set 4: 2 x 315 lbs
  • Set 5: 2 x 315 lbs
  • Set 6: 2 x 315 lbs
  • Set 7: 2 x 315 lbs
  • Set 8: 2 x 315 lbs
  • Set 9: 2 x 315 lbs
  • Set 10: 2 x 315 lbs
  • Set 11: 3 x 225 lbs
  • Set 12: 2 x 225 lbs

Total: 7425 lbs

2. Farmers walks 70's

  • Set 1: 50 x 140 lbs
  • Set 2: 50 x 140 lbs
  • Set 3: 50 x 140 lbs

Total: 21000 lbs

3. Prowler push

  • Set 1: 50 x 225 lbs
  • Set 2: 50 x 225 lbs
  • Set 3: 50 x 225 lbs

Total: 33750 lbs