Lower Body (light) 👍🏻🔥

by ryanrj

Settings

lbskgs

Summary

February 28th, 2017
20 minutes
22 sets, 527 reps
32840 lbs

1. Box jumps (24")

Set 1: 5 x 24 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs

Total: 420 lbs

2. Kettlebell RDL (per hand)

Set 1: 12 x 35 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3420 lbs

3. Smith RFESS fromt rack

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

4. Smith glute bridge

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 185 lbs

Total: 5700 lbs

5. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs

Total: 2600 lbs

6. Kb farmers walks (for time in seconds)

Set 1: 60 x 50 lbs
Set 2: 120 x 50 lbs
Set 3: 120 x 50 lbs

Total: 15000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined