Englishexpand_more

Lower body push

by ryanrj

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Summary

  • event_availableJanuary 11th, 2017
  • schedule0 minutes
  • equalizer12 sets,  180 reps
  • fitness_center31350 lbs

1. Safety box squat

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs
  • Set 5: 10 x 150 lbs

Total: 7500 lbs

2. Hack squat

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 9000 lbs

3. Leg press

  • Set 1: 10 x 135 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs

Total: 14850 lbs