Lower body squat

by ryanrj

Settings

lbskgs

Summary

January 3rd, 2017
13 minutes
13 sets, 119 reps
16565 lbs

1. Front squat

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3875 lbs

2. Trap bar deadlift

Set 1: 10 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs

Total: 7650 lbs

3. Single leg press

Set 1: 12 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined