Lower body - squats assault sprints

by ryanrj

Settings

lbskgs

Summary

January 8th, 2020
1 h
22 sets, 123 reps
NaN lbs

1. SSB Squat 4x2x75% , amrap last set

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 115 lbs
Set 4: 5 x 155 lbs
Set 5: 2 x 205 lbs
Set 6: 2 x 230 lbs
Set 7: 2 x 230 lbs
Set 8: 2 x 230 lbs
Set 9: 5 x 230 lbs

Total: 5935 lbs

2. High bar narrow squat 3x5x67.5%

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs

Total: 3075 lbs

3. Snatch grip RDL 4x8

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 5120 lbs

4. Pullups between sets

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined