Lower body wednesday

by ryanrj

Settings

List View

Summary

  • event_availableDecember 28th, 2016
  • schedule51 minutes
  • equalizer12 sets,  56 reps
  • fitness_center12940 lbs

1. Back squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 5 x 225 lbs

Total: 5590 lbs

2. Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs

Total: 7350 lbs