Lower body

by ryanrj

Settings

lbskgs

Summary

September 18th, 2018
37 minutes
18 sets, 195 reps
12310 lbs

1. RFESS

Set 1: 10 x 10 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 2450 lbs

2. Hack squat machine

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Dumbell RDL

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Ham curl machine

Set 1: 10 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 500 lbs

5. Leg extension

Set 1: 15 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined