Lower Body

by ryanrj

Settings

lbskgs

Summary

February 1st, 2017
1 h
18 sets, 188 reps
22400 lbs

1. RFESS

Set 1: 10 x 35 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 70 lbs

Total: 5750 lbs

2. Trap bar dead (mid shin)

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 9000 lbs

3. Zercher squat

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Back extensions

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined