Lower Body

by ryanrj

Settings

lbskgs

Summary

January 20th, 2017
0 minutes
18 sets, 338 reps
26435 lbs

1. Box jumps (24")

Set 1: 5 x 24 lbs
Set 2: 5 x 24 lbs
Set 3: 5 x 24 lbs

Total: 360 lbs

2. Trap bar w/shrug

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 315 lbs

Total: 5675 lbs

3. Split squat smith A

Set 1: 16 x 45 lbs
Set 2: 16 x 65 lbs
Set 3: 16 x 65 lbs

Total: 2800 lbs

4. Bench hip bridge B

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

5. Single leg press/ toe press

Set 1: 40 x 110 lbs
Set 2: 40 x 110 lbs
Set 3: 40 x 110 lbs
Set 4: 40 x 110 lbs

Total: 17600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined