Lower Body

by ryanrj

Settings

lbskgs

Summary

February 11th, 2017
3 h
27 sets, 241 reps
37275 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 1 x 345 lbs
Set 8: 1 x 315 lbs
Set 9: 1 x 275 lbs
Set 10: 1 x 225 lbs

Total: 6000 lbs

2. Zercher Squats

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 135 lbs

Total: 4550 lbs

3. Circuit front squat A

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1300 lbs

4. Squat B

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1300 lbs

5. Back extension D

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

6. Farmers walks

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs
Set 4: 25 x 185 lbs
Set 5: 25 x 185 lbs

Total: 23125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined