Lower Body

by ryanrj

Settings

lbskgs

Summary

January 25th, 2017
30 minutes
17 sets, 298 reps
44250 lbs

1. Leg press

Set 1: 15 x 110 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 290 lbs
Set 4: 15 x 330 lbs
Set 5: 15 x 210 lbs
Set 6: 20 x 150 lbs

Total: 20250 lbs

2. Machine squat

Set 1: 20 x 135 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 205 lbs
Set 4: 20 x 225 lbs

Total: 15000 lbs

3. Ham extensions 45 degree

Set 1: 18 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6300 lbs

4. Smith split squat

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined