Englishexpand_more

Lower body

by ryanrj

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Summary

  • event_availableMarch 21st, 2018
  • schedule23 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench jumps

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs

Total: 1500 lbs

2. RGESS + 40 lb vest- per leg

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 40 lbs
  • Set 5: 5 x 40 lbs

Total: 1000 lbs

3. Single leg glute bridge 5L/5R/ 5 middle

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

4. KB swing

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Suitcase walk

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs