Lower Body

by ryanrj

Settings

lbskgs

Summary

March 22nd, 2017
1 h
25 sets, 328 reps
37220 lbs

1. Kb goblet squat

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 3650 lbs

2. Barbell RDL

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 9950 lbs

3. Snatch grip rack pull (knee level)

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs

Total: 4500 lbs

4. RFESS (dumbells total)

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 80 lbs

Total: 4200 lbs

5. Air squats (close feet heels elevated)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Walking lunge (dumbell total)

Set 1: 14 x 40 lbs
Set 2: 14 x 40 lbs

Total: 1120 lbs

7. Sled push/ drag

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined