Lower Body

by ryanrj

Settings

lbskgs

Summary

March 10th, 2017
3 h
20 sets, NaN reps
NaN lbs

1. RFESS 40lb vest + (total reps measured)

Set 1: 20 x 40 lbs
Set 2: 16 x 85 lbs
Set 3: 16 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 6840 lbs

2. Single leg RDL +vest

Set 1: 16 x 45 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2120 lbs

3. Barbell hip thrust

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

4. Air squat + vest (40 lbs)

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: null x 40 lbs

Total: NaN lbs

5. Farmers walks + vest

Set 1: 50 x 160 lbs
Set 2: 50 x 160 lbs
Set 3: 50 x 160 lbs

Total: 24000 lbs

6. Leg extensions

Set 1: 20 x 45 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 3700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined